Mixed Martial Arts has a tough reputation from its origins in unsanctioned cage brawling and rise to prominence behind loud personalities with bad manners, but behind that facade lies fascinating complexity. This program will give students of any fitness level or martial arts background the opportunity for a hands-on experience with the winning actions of Mixed Martial Arts (MMA). This will lead to an understanding of the strategies and scenarios unique to the ruleset, as well as what to expect out of a typical MMA practice. There will be no sparring during these lessons, but students will learn how to safely practice strikes on a heavy bag and the coach’s pads as well as perform controlled repetitions of grappling techniques.