Meditation and Movement imparts a wholistic approach to mind-body-soul renewal. The class assists participants develop a daily habit of meditation along with bodily movement. This whole person approach to rejuvenation builds skills needed to mitigate stress and anxiety, improves self-awareness, and revitalizes self-perception and body image. The mat-based stretching, strengthening, balance, and functional movement exercises facilitate physiological responses that promote overall well-being. The integrated approach of breathwork, movement, and meditation comprise the model of nourishing the mind, body, and spirit. Ages 16+ Available for KSU credit.

**Noncredit students are welcome to attend a class or two at a prorated cost. Call the office at 785-539-8763 for more information.

Jhoe Stonestreet desires to impart a wholistic approach to mind-body-soul renewal. She is a certified Pietra Fitness Pro instructor, group exercise Instructor, and personal trainer. She has been leading various class formats since 2013.

(No class 03/17)