Chair Yoga
| Dates: | October 15 - November 12, 2024 |
|---|---|
| Meets: | Tu from 12:15 PM to 1:15 PM |
| Location: | First Congregational Church |
| Cost: | $37.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. Participants will also learn how to develop a home practice. All levels welcome.
No class March 18
| Fee: | $37.00 |
|---|
First Congregational Church
700 Poyntz Ave, Manhattan KS 66502Debbie Newton
| Date | Day | Time | Location |
|---|---|---|---|
| 10/15/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 10/22/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 10/29/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 11/05/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 11/12/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
