Health and Wellness

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TitleDateDay and Time
Community Yoga07/02/22Sa from 3:00 PM to 4:30 PM
Women's Self-Defense10/02/22Su from 1:00 PM to 4:00 PM
Chair Yoga10/04/22Tu from 12:15 PM to 1:15 PM
Chair Yoga11/08/22Tu from 12:15 PM to 1:15 PM
Yoga 108/22/22M and W from 10:30 AM to 11:30 AM
Yoga 110/17/22M and W from 10:30 AM to 11:30 AM
Yoga 110/17/22M and W from 4:30 PM to 5:30 PM
Improving and Balancing Gut Health10/13/22Th from 12 N to 1:00 PM
Herbal Antivirals10/05/22W from 7:00 PM to 8:30 PM
Meditation & Movement08/25/22Th from 5:30 PM to 6:30 PM
Tea Time Yoga10/01/22Sa from 3:30 PM to 4:45 PM
Introduction to Yoga10/01/22Sa, M and W from 6:30 PM to 7:30 PM
Blended Learning: First Aid/CPR/AED(Closed)*10/09/22Su from 1:00 PM to 3:00 PM
Evening Yoga10/10/22M from 5:30 PM to 6:30 PM
Evening Yoga11/14/22M from 5:30 PM to 6:30 PM
Gentle Yoga for All09/21/22W from 6:00 PM to 7:15 PM
Gentle Yoga for All11/02/22W from 6:00 PM to 7:15 PM
Adult Beginner Boxing10/03/22M and W from 6:30 PM to 7:30 PM
Adult Beginner Boxing11/07/22M and W from 6:30 PM to 7:30 PM
Adult Beginner Boxing12/05/22M and W from 6:30 PM to 7:30 PM
You Have the Right to Vote. Use it!09/26/22M from 7:00 PM to 8:30 PM
Belly Dance Basics09/28/22W from 7:00 PM to 8:00 PM
Pickleball 101(Closed)*09/20/22Tu from 6:30 PM to 7:30 PM
Soothing Yoga10/03/22M and W from 3:00 PM to 4:00 PM
Aerial Yoga/Stretching10/04/22Tu and Th from 5:30 PM to 6:00 PM
Youth Beginner Boxing10/04/22Tu and Th from 4:30 PM to 5:30 PM
Youth Beginner Boxing11/01/22Tu and Th from 4:30 PM to 5:30 PM
Youth Beginner Boxing12/01/22Th and Tu from 4:30 PM to 5:30 PM
Kids Aerial Yoga09/30/22F from 1:15 PM to 1:45 PM

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.


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