This one-hour movement class blends creative expression with full-body exercise. Using props like poi, fans, and lightning whips, you’ll explore rhythmic patterns, coordination, and fluid motion while building strength, mobility, and endurance. Expect guided drills, freestyle flow, and music-driven movement that keeps your heart rate up while engaging your core, shoulders, and legs. No experience required—beginners are welcome, and experienced flow artists can refine technique and expand their movement vocabulary. Come ready to move, experiment, and leave feeling energized and inspired.
Little Apple Pilates is a boutique studio offering personalized, guided workouts that improve movement, performance, and injury prevention in a supportive community.