Start February strong with a realistic look at the supplement world. From pre-workouts to probiotics, this class reviews common products and helps you separate facts from fads. Bring your own supplements for a personalized review of what you’re currently taking or considering. You’ll learn how to evaluate ingredients, find reputable brands, and identify what truly supports your health and fitness goals. Ideal for anyone wanting to improve energy, focus, or general wellness without wasting money on overhyped products.