This high-energy Pilates Reformer class uses the jumpboard attachment to combine low-impact cardio with core-strengthening Pilates movement. You’ll “jump” while lying on your back, creating a unique blend of resistance training, Plometrics, and alignment- focused exercises- all without the stress on your joints. Expect to elevate your heart rate, build endurance and challenge your coordination, all while staying connected to your breath and form. It’s a fun, dynamic way to get your cardio in while strengthening from the inside out.