**  Please note the new class dates are different from the printed catalog. **

Kukuwa Dance Workout (KDW) is a unique style of fitness that is derived from African cultural dance movements from across the continent. It is a low-impact - high-intensity dance cardio workout coupled with energetic body isolations. It is appropriate for all ages and fitness levels.

KDW class is a 60-minute workout consisting of a warm-up, conditioning segment, and cool down/stretch all done to the rhythms of Africa and the Caribbean.

Since the pandemic, Kukuwa Fitness has taken the world by storm. Their most popular YouTube video has garnered over 5 million views. KDW instructors are found in most metropolitan U.S. cities and internationally. As of now, Vivian is one of the only certified instructors in the state of Kansas. She also is a nationally certified group fitness instructor through ACE (American Council on Exercise). Vivian is excited about the opportunity to bring this spirit-lifting and culturally enriching fitness class to my community! Travel to Africa without your passport through music and dance!

(No class 11/26 and 11/28)