The Feldenkrais Method® is a unique approach to movement improvement. Developed by physicist and engineer Moshe Feldenkrais, the Method refines the fidelity of our neuromotor functions by close attending to the sensations, feelings, thoughts, and actions. Anyone engaging with Awareness Through Movement® lessons can develop better self-organization and self-regulation so that people know what they are doing and can do what they want. Dr. Feldenkrais said this about his Method: "What I am after isn't flexible bodies but flexible brains. What I'm after is to restore each person to their human dignity."

Prepare: You'll explore these Awareness Through Movement® lessons while you are seated on a chair. Use a sturdy chair with no arms and a relatively flat, lightly cushioned seat. Your feet should be able to rest completely and comfortably on the floor. Wear layered clothing which is comfortable, warm, and easy to move in.