Chair Yoga

Dates:September 17 - October 15, 2019 Other Dates
Meets:Tu from 12:00 PM to 1:00 PM 5 sessions
Instructor:Debbie Newton
Fee: $29.00

There are 6 openings remaining at this time.

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Description

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. All levels welcome.

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