Introduction to Meditation

Dates:March 20, 2019 Other Dates
Meets:W from 6:00 PM to 7:30 PM
Instructor:Palma Holden
Fee: $36.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Description

We'll cover meditation basics in this conversational and experiential class: setting sacred space, relaxing, grounding, and mindfulness.

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