Chair Yoga

Dates:April 9 - May 7, 2019 Other Dates
Meets:Tu from 12:00 PM to 1:00 PM 5 sessions
Instructor:Debbie Newton
Fee: $29.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Description

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. All levels welcome.

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