Forest Bathing (Shinrin Yoku)

Dates:March 26, 2023
Meets:Su from 8:30 AM to 10:00 AM
Location:Wildwood Adventure Park
Cost: $20.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Shinrin Yoku or Forest Bathing helps you experience the healing power of nature. We will start with an explanation of what we will be doing. Next, there will be a 20-30 minute guided meditation while each participant stands next to a tree. You will learn how to connect with the trees and the earth. Forest Bathing relieves stress and relaxes your muscles. We will end with a discussion about the meditation.
Kris Springer is a Chiropractor and Acupuncturist at Rockhill Wellness Center in Manhattan. She has always loved and appreciated nature but especially appreciated being in nature during the pandemic. She believes nature helps us emotionally, spiritually, mentally and physically to heal. She looks forward to sharing what she has learned with you.

Notes:

Participants need to wear comfortable walking shoes and dress appropriate for the weather. It will be a standing, outdoor meditation at Wildwood Adventure Park. Park in the parking lot and we'll walk to the trees from there. No pets please.
Fee: $20.00

Wildwood Adventure Park

375 Johnson Road

Kris Springer

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