Meditation & Movement

Dates: August 25 - December 8, 2022

Meets: Th from 5:30 PM to 6:30 PM

Location: KSU Ahearn Room 301

Class fee: $118.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

The course will assist participants to develop a daily habit of meditation along with bodily movement. This whole-person approach to renewal builds skills needed to mitigate stress and anxiety, improve self-awareness, and revitalize self-perception and body image. The mat-based stretching, strengthening, balance, and functional exercises facilitate physiological responses that promote overall well-being. The integrated approach of breathwork, movement, and meditation comprise the model of nourishing the mind, body, and spirit. Ages 18+. Available for KSU credit.

**Noncredit students are welcome to attend a class or two at a prorated cost. Call the office at 785-539-8763 for more information.

Jhoe Stonestreet desires to impart a wholistic approach to mind-body-soul renewal. She is a certified Pietra Fitness Pro instructor, group exercise Instructor, and personal trainer. She has been leading various class formats since 2013.

Notes:

(No class 11/24)
Fee: $118.00

KSU Ahearn Room 301

College Heights St, 3rd floor

Jhoe Stonestreet

Date Day Time Location
08/25/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
09/01/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
09/08/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
09/15/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
09/22/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
09/29/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
10/06/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
10/13/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
10/20/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
10/27/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
11/03/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
11/10/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
11/17/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
12/01/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301
12/08/2022Thursday5:30 PM to 6:30 PM KSU Ahearn Room 301

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