Chair Yoga

Dates: November 8 - December 13, 2022

Meets: Tu from 12:15 PM to 1:15 PM

Location: UFM Solar Addition

Class fee: $32.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. Participants will also learn how to develop a home practice. All levels welcome.

Notes:

(No class 11/22)
Fee: $32.00

UFM Solar Addition

1221 Thurston St

Debbie Newton

Date Day Time Location
11/08/2022Tuesday12:15 PM to 1:15 PM UFM Solar Addition
11/15/2022Tuesday12:15 PM to 1:15 PM UFM Solar Addition
11/29/2022Tuesday12:15 PM to 1:15 PM UFM Solar Addition
12/06/2022Tuesday12:15 PM to 1:15 PM UFM Solar Addition
12/13/2022Tuesday12:15 PM to 1:15 PM UFM Solar Addition

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