Inflammation, Food, & Your Health
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Do you have stiff joints, achy muscles, high blood pressure, high cholesterol, or an "itis" health condition? Inflammation plays a role in premature aging, obesity, autoimmune disease, high blood pressure, cholesterol, diabetes, cancer, and irritable bowel syndrome, among many other chronic health concerns. Your food choices affect pain and inflammation levels more than you realize. Learn the importance of balancing blood sugar to manage inflammation. Understand which foods increase inflammation in your body as well as what key foods and supplements will decrease your inflammation and improve your health.