Herbs for Cold/Flu Prevention and Relief
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There are simple, cost-effective ways you can use herbs to prevent and ease cold/flu symptoms. Discussion will help you feel more confident in using herbs to stay well and boost immunity, as well as remedy infections, nasal and lung congestion, sore throat, coughs, fever, aches and pains, and diarrhea. Participants will become familiar with a wide variety of preparations including tinctures, teas, syrups, topical rubs, steams and more.