Chair Yoga

Dates:November 2-30, 2021 Other Dates
Meets:Tu from 12:15 PM to 1:15 PM 5 sessions
Location:UFM Solar Addition
Instructor:Debbie Newton
Fee: $29.00

There are 7 openings remaining at this time.

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Description

Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. Participants will also learn how to develop a home practice. All levels welcome.

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