Health and Wellness

Currently Scheduled

TitleDateDay and Time
Shallow Water Workout01/23/20Th and Tu from 5:10 PM to 5:50 PM
Shallow Water Workout03/17/20Tu and Th from 5:10 PM to 5:50 PM
Women's Self-Defense02/15/20Sa and Su from 1:00 PM to 4:00 PM
Women's Self-Defense04/18/20Sa and Su from 1:00 PM to 4:00 PM
Restorative Yoga01/26/20Su from 4:00 PM to 5:00 PM
Restorative Yoga03/01/20Su from 4:00 PM to 5:00 PM
Restorative Yoga04/19/20Su from 4:00 PM to 5:00 PM
Heart-Centered Meditations03/19/20Th from 6:30 PM to 8:00 PM
Heart-Centered Meditations04/22/20W from 6:30 PM to 8:00 PM
Chair Yoga01/21/20Tu from 12 N to 1:00 PM
Chair Yoga02/25/20Tu from 12 N to 1:00 PM
Chair Yoga04/07/20Tu from 12 N to 1:00 PM
Yoga 103/23/20M and W from 9:20 AM to 10:20 AM
Yoga 103/23/20M and W from 10:30 AM to 11:30 AM
Energy Tapping for Relief01/28/20Tu from 6:00 PM to 7:30 PM
Energy Tapping for Relief03/25/20W from 6:00 PM to 7:30 PM
Responding to Emergencies03/21/20Sa and Su from 12 N to 6:30 PM
Making Herbal Remedies Part 1: Internal Remedies03/28/20Sa from 1:00 PM to 3:00 PM
Making Herbal Remedies Part 2: Topical Applications05/02/20Sa from 11:00 AM to 1:00 PM
Edible & Medicinal Common Backyard Weeds04/18/20Sa from 11:00 AM to 1:00 PM
Meal Planning Workshop04/13/20M from 6:30 PM to 8:00 PM
Foods To Relieve Pain and Inflammation03/02/20M from 6:30 PM to 8:00 PM
The Gut Microbiome & Your Health02/03/20M from 6:30 PM to 8:00 PM
Reiki Level I02/08/20Sa from 1:00 PM to 5:00 PM
Reiki Level I04/04/20Sa from 1:00 PM to 5:00 PM
Increasing Positivity02/11/20Tu from 6:30 PM to 8:00 PM
Increasing Positivity04/09/20Th from 6:30 PM to 8:00 PM
Reiki Level II02/29/20Sa from 1:30 PM to 5:30 PM
Reiki Level II04/25/20Sa from 1:00 PM to 5:00 PM
Women's Self-Defense Workshop02/01/20Sa from 1:00 PM to 4:00 PM
Women's Self-Defense Workshop03/28/20Sa from 1:00 PM to 4:00 PM
Stress Management Made Easy03/03/20Tu from 5:30 PM to 6:45 PM
Blended Learning: First Aid/CPR/AED02/10/20M from 5:30 PM to 7:00 PM
Blended Learning: First Aid/CPR/AED03/28/20Sa from 9:00 AM to 10:30 AM
Blended Learning: First Aid/CPR/AED03/23/20M from 5:30 PM to 7:00 PM
Blended Learning: First Aid/CPR/AED03/30/20M from 5:30 PM to 7:00 PM
Blended Learning: First Aid/CPR/AED04/20/20M from 5:30 PM to 7:00 PM
Blended Learning: First Aid/CPR/AED05/18/20M from 5:30 PM to 7:00 PM
Evening Yoga01/27/20M from 5:30 PM to 7:00 PM
Evening Yoga03/16/20M from 5:30 PM to 7:00 PM
Evening Yoga04/20/20M from 5:30 PM to 7:00 PM
Morning Yoga01/25/20Sa from 9:30 AM to 11:00 AM
Morning Yoga02/29/20Sa from 9:30 AM to 11:00 AM
Morning Yoga04/11/20Sa from 9:30 AM to 11:00 AM
Gentle Yoga02/18/20Tu from 5:30 PM to 6:45 PM
Gentle Yoga05/05/20Tu from 5:30 PM to 6:45 PM
Ninjutsu and Self-Defense02/03/20M from 6:00 PM to 7:00 PM
ZUMBA Dance02/04/20Tu from 6:00 PM to 7:00 PM
Turbo Kick™02/06/20Th from 5:30 PM to 6:30 PM
Intermediate Bowling01/27/20M from 2:30 PM to 3:30 PM
Pietra Fitness for Women02/06/20Th from 6:45 PM to 7:45 PM
Run Happy! Run For Life!03/23/20M, W and F from 5:30 PM to 6:30 PM

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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