Health and Wellness

Currently Scheduled

TitleDateDay and Time
Shallow Water Workout08/27/19Tu and Th from 5:10 PM to 5:50 PM
Shallow Water Workout10/15/19Tu and Th from 5:10 PM to 5:50 PM
Women's Self Defense09/14/19Sa and Su from 1:00 PM to 4:00 PM
Women's Self Defense10/06/19Su and Sa from 1:00 PM to 4:00 PM
Restorative Yoga09/22/19Su from 4:00 PM to 5:00 PM
Restorative Yoga10/27/19Su from 4:00 PM to 5:00 PM
Chair Yoga09/17/19Tu from 12:00 PM to 1:00 PM
Chair Yoga10/22/19Tu from 12:00 PM to 1:00 PM
Yoga 108/26/19M and W from 10:30 AM to 11:30 AM
Yoga 108/26/19M and W from 2:30 PM to 3:30 PM
Yoga 108/26/19M and W from 3:40 PM to 4:40 PM
Yoga 110/21/19M and W from 10:30 AM to 11:30 AM
Yoga 110/21/19M and W from 2:30 PM to 3:30 PM
Yoga 110/21/19M and W from 3:40 PM to 4:40 PM
Common Culprits Of Weight Loss Resistance10/21/19M from 6:30 PM to 8:00 PM
Responding to Emergencies10/06/19Su and Sa from 12 N to 6:30 PM
Mindfulness for Adults10/10/19Th from 6:30 PM to 8:00 PM
Meal Planning Workshop09/16/19M from 6:30 PM to 8:00 PM
Foods To Relieve Pain and Inflammation10/07/19M from 6:30 PM to 8:00 PM
The Gut Microbiome & Your Health11/18/19M from 6:30 PM to 8:00 PM
Introduction to Reiki09/12/19Th from 6:30 PM to 8:00 PM
Reiki Level I09/21/19Sa from 1:00 PM to 5:00 PM
Reiki Level I11/09/19Sa from 1:00 PM to 5:00 PM
Nourishing Herbs For Skin, Face & Feet09/07/19Sa from 11:00 AM to 1:00 PM
Natural Home Cleaning09/14/19Sa from 11:00 AM to 1:00 PM
Herbal Antivirals10/26/19Sa from 11:00 AM to 1:00 PM
Herbal Antibiotics11/23/19Sa from 11:00 AM to 1:00 PM
Relax. Ground. Center.09/24/19Tu from 6:30 PM to 8:00 PM
Relax. Ground. Center.10/17/19Th from 6:30 PM to 8:00 PM
Relax. Ground. Center.11/05/19Tu from 6:30 PM to 8:00 PM
Being More Positive09/10/19Tu from 6:30 PM to 8:00 PM
Being More Positive10/24/19Th from 6:30 PM to 8:00 PM
Being More Positive11/20/19W from 6:30 PM to 8:00 PM
Reiki Level II10/19/19Sa from 1:00 PM to 5:00 PM
Women's Self Defense Workshop09/07/19Sa from 1:00 PM to 4:00 PM
Women's Self Defense Workshop10/26/19Sa from 1:00 PM to 4:00 PM
Women's Self Defense Workshop11/23/19Sa from 1:00 PM to 4:00 PM
Stress Management: Surviving in a Changing World09/17/19Tu from 5:30 PM to 6:45 PM
Blended Learning: First Aid/CPR/AED09/21/19Sa from 9:00 AM to 10:30 AM
Blended Learning: First Aid/CPR/AED10/12/19Sa from 9:00 AM to 10:30 AM
Blended Learning: First Aid/CPR/AED11/09/19Sa from 9:00 AM to 10:30 AM
Evening Yoga09/23/19M from 5:30 PM to 7:00 PM
Evening Yoga10/28/19M from 5:30 PM to 7:00 PM
Morning Yoga08/24/19Sa from 9:30 AM to 11:00 AM
Morning Yoga10/05/19Sa from 9:30 AM to 11:00 AM
Morning Yoga11/09/19Sa from 9:30 AM to 11:00 AM
Gentle Yoga09/17/19Tu from 5:30 PM to 6:45 PM
Gentle Yoga10/29/19Tu from 5:30 PM to 6:45 PM
Ninjutsu and Self-Defense09/09/19M from 6:00 PM to 7:00 PM
Intermediate Bowling08/26/19M from 2:30 PM to 3:30 PM
Pietra Fitness for Women (Level 1)09/03/19Tu and Th from 6:45 PM to 7:45 PM
Half or Full Marathon Training09/10/19Tu and Th from 5:45 PM to 6:45 PM
Run Happy! Run For Life!09/09/19M, W and F from 6:00 PM to 7:00 PM

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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