Health and Wellness

Non-Credit Classes at UFM

Health and Wellness

Currently Scheduled

TitleBegins
ZUMBA Fitness04/23/15
Nine Everyday Young Living Essential Oils06/13/15
Essential Oils for a Healthy Home and Environment06/20/15
Your Divine Self: Celebrating Who You Really Are05/02/15
American Red Cross Babysitter's Clinic04/25/15
Bright Life Strategies: Meditative Song and Dance04/29/15
Hula Hooping for Fitness06/03/15
Jin Shin Jyutsu Self Help06/08/15
Jin Shin Jyutsu Self Help06/30/15
Jin Shin Jyutsu Self Help07/11/15
Chair Yoga05/26/15
Chair Yoga06/30/15
Morning Yoga05/09/15
Morning Yoga06/27/15
Restorative Yoga05/10/15
Restorative Yoga06/21/15
Evening Yoga05/26/15
Evening Yoga06/30/15
Blended Learning: First Aid/CPR/AED06/27/15
Blended Learning: First Aid/CPR/AED07/18/15
Blended Learning: First Aid/CPR/AED08/15/15
Managing and Improving Digestive Dysfunction06/25/15
Whole Foods For Health & Healing06/04/15
Bright Life Strategies: Peeling the Layers07/09/15
Guided Meditation: Journey to the Seven Directions07/22/15
Guided Meditation: Shifting Into Compassion08/05/15
Philosophy of Meditation and its Concerned Elements05/16/15
Philosophy of Meditation and its Concerned Elements06/06/15
Philosophy of Meditation and its Concerned Elements06/27/15
Junior Chefs: Eggs Unscrambled06/07/15
Beginning Bowling06/02/15
Salsa Dance06/10/15
Boxing06/01/15
Boxing06/01/15
Boxing06/02/15
Women's Self Defense07/11/15
Gentle Yoga for All06/02/15
The Heart and Soul of Yoga: Moving Beyond the Body07/31/15
The Heart and Soul of Yoga: Moving Beyond the Body08/29/15
HENNA Party!05/09/15
Abhyanga Part II05/30/15
Lowering Blood Pressure Naturally06/17/15
Fermented Beverages06/25/15
Food & Mood07/18/15

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Online/Memberships/Donations

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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