Health and Wellness

Non-Credit Classes at UFM

Health and Wellness

Currently Scheduled
TitleBegins
Chair Yoga03/24/15
Morning Yoga03/28/15
Restorative Yoga03/15/15
ZUMBA Fitness03/26/15
ZUMBA Fitness04/23/15
Evening Yoga03/03/15
Evening Yoga04/07/15
Mindfulness-based Stress Reduction03/26/15
Past, Present & Future Uses of Essential Oils03/28/15
Nine Everyday Young Living Essential Oils04/25/15
Essential Oils for a Healthy Home and Environment05/02/15
Raindrop Technique and Essential Oils Demonstration04/18/15
Your Divine Self: Celebrating Who You Really Are05/02/15
Blended Learning: First Aid/CPR/AED04/17/15
American Red Cross Babysitter's Clinic03/28/15
American Red Cross Babysitter's Clinic04/25/15
Yes Means Yes03/24/15
Bright Life Strategies: Empowering Questions03/11/15
Bright Life Strategies: Shifting Into Compassion04/07/15
Bright Life Strategies: Meditative Song and Dance04/29/15
Home Brewing Kombucha(Closed)*04/18/15
Spring Cleanse(Closed)*03/28/15
Women's Self Defense04/18/15
Bicycle Core Concepts--Drive-train Mechanics03/08/15
Bicycle Core Concepts--Brake System Mechanics03/15/15
Bicycle Major Bearing Systems03/22/15
Bicycle Wheel Systems03/29/15
Yoga 103/12/15
Yoga 103/23/15
Yoga 103/23/15
Marathon Training03/24/15
Run Happy! Run For Life!03/23/15
Make a Medicine Wheel03/21/15
Junior Chefs: Eggs Unscrambled(Closed)*03/01/15
Junior Chefs: Muffin Mania(Closed)*03/29/15
Self-Awareness is Your First Self-Defense04/06/15
Gentle Yoga for All04/07/15
Gentle Yoga for All04/09/15
Relax and Focus04/03/15
Move and Energize04/03/15
Boxing03/12/15
Boxing03/12/15
Boxing03/23/15
Boxing03/23/15
Boxing03/23/15
Get on Track!03/12/15

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Online/Memberships/Donations

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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