Health and Wellness

Currently Scheduled

TitleDateDay and Time
Meal Prep Madness10/17/18W from 6:00 PM to 8:00 PM
Foolproof Weeknight Dinners09/24/18M from 6:00 PM to 8:00 PM
Women's Self Defense10/20/18Sa and Su from 1:00 PM to 4:00 PM
Restorative Yoga10/07/18Su from 6:30 PM to 7:30 PM
Restorative Yoga11/11/18Su from 6:30 PM to 7:30 PM
Chair Yoga10/02/18Tu from 12:00 PM to 1:00 PM
Chair Yoga(Closed)*11/06/18Tu from 12:00 PM to 1:00 PM
Yoga 110/15/18M and W from 10:30 AM to 11:30 AM
Yoga 110/15/18M and W from 2:30 PM to 3:30 PM
Yoga 110/15/18M and W from 3:40 PM to 4:40 PM
Introduction to Meditation09/18/18Tu from 6:00 PM to 7:30 PM
Introduction to Meditation10/25/18Th from 6:00 PM to 7:30 PM
Common Culprits Of Weight Loss Resistance10/25/18Th from 6:30 PM to 8:00 PM
Tapping for Pain / Stress Relief10/11/18Th from 6:00 PM to 7:30 PM
Get Better Sleep10/04/18Th from 6:00 PM to 7:30 PM
Get Better Sleep11/13/18Tu from 6:00 PM to 7:30 PM
Lower Your Blood Pressure Naturally10/18/18Th from 6:00 PM to 7:30 PM
Integral Transformative Practice(Closed)*09/19/18W from 6:30 PM to 9:00 PM
Yin Yoga10/17/18W from 7:00 PM to 8:15 PM
Meditation Yoga10/18/18Th from 5:30 PM to 6:45 PM
Herbal Tea Blending11/17/18Sa from 10:00 AM to 12 N
Food & Food Supplements: Reading Labels & More10/10/18W from 6:00 PM to 7:00 PM
Blended Learning: First Aid/CPR/AED11/17/18Sa from 9:30 AM to 11:00 AM
Evening Yoga10/01/18M from 5:30 PM to 7:00 PM
Evening Yoga11/05/18M from 5:30 PM to 7:00 PM
Morning Yoga09/29/18Sa from 9:30 AM to 11:00 AM
Morning Yoga11/03/18Sa from 9:30 AM to 11:00 AM
Gentle Yoga for All10/16/18Tu from 5:30 PM to 6:45 PM
Gentle Yoga for All11/27/18Tu from 5:30 PM to 6:45 PM
Happy Pets09/25/18Tu from 6:00 PM to 7:30 PM
Happy Pets10/30/18Tu from 6:00 PM to 7:30 PM
Infant Massage Workshop10/10/18W from 6:30 PM to 7:30 PM
Bollywood Dance09/27/18Th from 5:30 PM to 6:30 PM
Turbo Kick™10/04/18Th from 5:30 PM to 6:30 PM
Boxing 10110/15/18M and W from 7:00 AM to 8:00 AM
Boxing 10110/15/18M and W from 6:30 PM to 7:30 PM
Boxing 10110/16/18Tu and Th from 6:30 PM to 7:30 PM
American Red Cross Babysitter's Clinic10/27/18Sa from 9:00 AM to 4:00 PM

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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