Health and Wellness

Currently Scheduled

TitleDateDay and Time
Asian Inspired Menu01/12/19Sa from 3:00 PM to 5:30 PM
Asian Inspired Menu01/20/19Su from 3:00 PM to 5:30 PM
Asian Inspired Menu01/31/19Th from 6:00 PM to 8:30 PM
Women's Self Defense01/26/19Sa and Su from 1:00 PM to 4:00 PM
Women's Self Defense02/16/19Sa and Su from 1:00 PM to 4:00 PM
Restorative Yoga01/27/19Su from 4:00 PM to 5:00 PM
Restorative Yoga03/03/19Su from 4:00 PM to 5:00 PM
Restorative Yoga04/14/19Su from 4:00 PM to 5:00 PM
Movement-Based Empowerment Workshop02/16/19Sa from 1:00 PM to 4:30 PM
Chair Yoga01/22/19Tu from 12:00 PM to 1:00 PM
Chair Yoga02/26/19Tu from 12:00 PM to 1:00 PM
Chair Yoga04/09/19Tu from 12:00 PM to 1:00 PM
Yoga 101/23/19W and M from 9:20 AM to 10:20 AM
Yoga 101/23/19W and M from 10:30 AM to 11:30 AM
Yoga 101/23/19W and M from 2:30 PM to 3:30 PM
Yoga 103/27/19W and M from 9:20 AM to 10:20 AM
Yoga 103/27/19W and M from 10:30 AM to 11:30 AM
Yoga 103/27/19W and M from 2:30 PM to 3:30 PM
Introduction to Meditation02/05/19Tu from 6:00 PM to 7:30 PM
Introduction to Meditation03/20/19W from 6:00 PM to 7:30 PM
Common Culprits Of Weight Loss Resistance01/28/19M from 6:30 PM to 8:00 PM
Tapping for Pain / Stress Relief02/12/19Tu from 6:00 PM to 7:30 PM
Tapping for Pain / Stress Relief03/27/19W from 6:00 PM to 7:30 PM
Responding to Emergencies03/23/19Sa and Su from 12 N to 6:30 PM
Managing and Improving Digestive Dysfunction04/22/19M from 6:30 PM to 8:00 PM
Lower Your Blood Pressure Naturally02/20/19W from 6:00 PM to 7:30 PM
Lower Your Blood Pressure Naturally04/02/19Tu from 6:00 PM to 7:30 PM
Herbs Simply & Safely02/09/19Sa from 11:00 AM to 1:00 PM
Herbal First Aid04/06/19Sa from 11:00 AM to 1:00 PM
Connecting with Angels02/27/19W from 6:00 PM to 7:30 PM
Connecting with Angels04/09/19Tu from 6:00 PM to 7:30 PM
Herbs for Digestive Distress03/02/19Sa from 11:00 AM to 1:00 PM
Backyard Weeds: Your Green Remedy04/27/19Sa from 11:00 AM to 1:00 PM
Meal Planning Workshop03/21/19Th from 6:30 PM to 8:00 PM
Food & Food Supplements: Reading Labels & More02/13/19W from 6:00 PM to 7:00 PM
Tai Chi01/22/19TBD
Adult ADHD Solutions and Coaching03/07/19Th from 6:30 PM to 8:00 PM
Blended Learning: First Aid/CPR/AED01/26/19Sa from 9:30 AM to 11:00 AM
Blended Learning: First Aid/CPR/AED01/29/19Tu from 5:30 PM to 7:00 PM
Blended Learning: First Aid/CPR/AED01/30/19W from 5:30 PM to 7:00 PM
Blended Learning: First Aid/CPR/AED02/23/19Sa from 9:30 AM to 11:00 AM
Blended Learning: First Aid/CPR/AED03/30/19Sa from 9:30 AM to 11:00 AM
Blended Learning: First Aid/CPR/AED05/11/19Sa from 9:30 AM to 11:00 AM
Evening Yoga01/28/19M from 5:30 PM to 7:00 PM
Evening Yoga03/18/19M from 5:30 PM to 7:00 PM
Evening Yoga04/22/19M from 5:30 PM to 7:00 PM
Morning Yoga01/26/19Sa from 9:30 AM to 11:00 AM
Morning Yoga03/02/19Sa from 9:30 AM to 11:00 AM
Morning Yoga04/13/19Sa from 9:30 AM to 11:00 AM
Gentle Yoga for All01/22/19Tu from 5:30 PM to 6:45 PM
Gentle Yoga for All04/02/19Tu from 5:30 PM to 6:45 PM
Ninjutsu and Self-Defense02/04/19M from 6:00 PM to 7:00 PM
ZUMBA Dance01/23/19W from 5:30 PM to 6:30 PM
Salsa & Bachata Dance01/23/19W from 6:45 PM to 7:45 PM
Boxing 10101/22/19Tu and Th from 3:00 PM to 4:00 PM
Boxing 10101/22/19Tu and Th from 6:30 PM to 7:30 PM
Boxing 10101/23/19W and M from 4:00 PM to 5:00 PM
Boxing 10101/23/19W and M from 6:30 PM to 7:30 PM
Boxing 10103/21/19Th and Tu from 3:00 PM to 4:00 PM
Boxing 10103/21/19Th and Tu from 6:30 PM to 7:30 PM
Boxing 10103/27/19W and M from 4:00 PM to 5:00 PM
Boxing 10103/27/19W and M from 6:30 PM to 7:30 PM
Intermediate Bowling01/28/19M from 2:30 PM to 3:30 PM
Half or Full Marathon Training04/02/19Tu and Th from 5:45 PM to 6:45 PM
Run Happy! Run For Life!04/08/19M, W and F from 6:00 PM to 7:00 PM
Smart Fit Girls01/29/19Tu and Th from 3:30 PM to 5:30 PM
Smart Fit Girls and Guardian01/31/19Th 5:45 PM to 7:45 PM and Sa from 1 PM to 3 PM
American Red Cross Babysitter's Clinic04/13/19Sa from 9:00 AM to 4:00 PM

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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