Health and Wellness

Currently Scheduled

Jin Shin Jyutsu Self Help04/02/18
Women's Self Defense02/17/18
Women's Self Defense04/14/18
Restorative Yoga03/04/18
Restorative Yoga04/15/18
Movement-Based Empowerment Workshop02/24/18
Chair Yoga(Closed)*02/27/18
Chair Yoga04/03/18
Yoga 103/12/18
Yoga 103/12/18
Yoga 103/12/18
Intro to Meditation03/29/18
Intro to Meditation04/19/18
Building Healthy Nutrition Habits03/01/18
Tapping for Relief03/08/18
Tapping for Relief04/12/18
Responding to Emergencies03/31/18
Connecting with Angels04/05/18
Mindfulness for Adults03/02/18
Prenatal Yoga02/21/18
Prenatal Yoga03/29/18
Prenatal Yoga04/18/18
Herbalism Basics to Know02/17/18
Herbs for Digestive Distress02/24/18
ACHOO! Herbs for Allergy & Respiratory Support03/10/18
Backyard Weeds: Your Green Pharmacy03/24/18
Herb Harvesting, Drying & Storage04/14/18
MagnifiSCENT Mints04/28/18
Yin Yoga03/07/18
Mindfulness Meditation Outdoors for Adults04/08/18
Nutrition in Our Industrialized Age...What to Choose?03/26/18
Sea Salt: Exploring its Many Benefits and Uses03/14/18
Meal Planning Workshop03/01/18
Stopping the Subconscious Saboteur: Art Making and Dialogue Workshop02/24/18
Stopping the Subconscious Saboteur: Art Making and Dialogue Workshop03/31/18
Blended Learning: First Aid/CPR/AED05/05/18
Evening Yoga02/26/18
Evening Yoga04/02/18
Morning Yoga03/03/18
Morning Yoga04/07/18
Gentle Yoga for All02/13/18
A Caregivers Guide to "Taking Care of Yourself"03/09/18
Turbo Kick™03/08/18
Half or Full Marathon Training03/27/18
Run Happy! Run For Life!03/26/18
Mindfulness for Kids03/30/18
Mindfulness Meditation Outdoors for Youth04/22/18
American Red Cross Babysitter's Clinic(Closed)*04/07/18

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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