Health and Wellness

Currently Scheduled

Women's Self Defense09/10/17
Women's Self Defense10/28/17
Restorative Yoga08/27/17
Restorative Yoga10/01/17
Restorative Yoga11/05/17
Bright Life Strategies: Shifting Into Compassion10/12/17
Chair Yoga08/22/17
Chair Yoga09/26/17
Chair Yoga10/31/17
Yoga 108/21/17
Yoga 108/21/17
Yoga 108/21/17
Yoga 110/16/17
Yoga 110/16/17
Yoga 110/16/17
Building Healthy Nutrition Habits09/13/17
Get Good Sleep08/29/17
Responding to Emergencies10/28/17
Managing and Improving Digestive Dysfunction09/25/17
Connecting with Angels09/21/17
Women's Health in our Industrialized Environment09/11/17
Mindfulness for Adults10/05/17
Herbs of Fall: Root, Berry, Leaf, Bloom08/26/17
Herbs for Cold/Flu Prevention and Relief09/09/17
Tea Time: Herbal Teas for Health10/14/17
Herbs for Sleep, Dreams, Relaxation11/04/17
Herbal Skin Care12/02/17
Survive and Thrive with ADHD10/07/17
Prenatal Yoga08/21/17
Prenatal Yoga08/24/17
Prenatal Yoga09/18/17
Prenatal Yoga10/05/17
Prenatal Yoga10/18/17
HypnoBirthing® A Holistic, Mindful, Physiological Approach to Childbirth and Beyond09/25/17
Birth Circle Cinema09/09/17
Blended Learning: First Aid/CPR/AED08/26/17
Blended Learning: First Aid/CPR/AED08/26/17
Blended Learning: First Aid/CPR/AED08/26/17
Blended Learning: First Aid/CPR/AED09/16/17
Blended Learning: First Aid/CPR/AED11/04/17
Evening Yoga08/21/17
Evening Yoga10/02/17
Evening Yoga11/06/17
Morning Yoga08/19/17
Morning Yoga09/30/17
Morning Yoga11/04/17
Gentle Yoga for All09/05/17
Gentle Yoga for All09/07/17
Gentle Yoga for All09/07/17
Gentle Yoga for All10/17/17
Ninjutsu and Self-Defense09/11/17
Happy Pets10/26/17
Recharge Your Happy: Self-Care & Caregiving09/18/17
Life Reimagined: Facilitating the Transition for the Next Great Adventure09/05/17
ZUMBA Dance(Closed)*08/25/17
ZUMBA Dance(Closed)*08/23/17
ZUMBA Dance10/06/17
Contemporary Dance for Adults08/22/17
Intermediate Bowling08/21/17
Half or Full Marathon Training08/29/17
Run Happy! Run For Life!08/28/17
Walking Meditation for Kids09/09/17
Mindfulness for Kids10/19/17
American Red Cross Babysitter's Clinic10/07/17

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Not Currently Scheduled

These courses are not currently scheduled, but may be offered at a future date. Click the course Title link for more information.

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