Play, Connect, Grow: Fun Experiential Techniques for Social and Emotional Learning

Dates:September 26, 2026
Meets:Sa from 10:00 AM to 12 N
Location:UFM Teaching and Learning Room
Cost: $85.00

There are 15 openings remaining at this time.

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Discover fun, interactive activities that help children understand how their thoughts, feelings, bodies, and breathing work together. Through hands-on activities, children will learn to recognize emotional triggers, notice different levels of tension, and practice techniques to calm themselves when feelings become overwhelming. Along the way, they’ll build self-confidence, strengthen self-awareness, and develop skills to help them manage emotions and make positive choices. Ages: 5-7.

Janai Mestrovich, M.S., is an award-winning Social-Emotional Learning instructor with over 50 years of experience at the University of Oregon and internationally. After creating a pioneering approach focused on fun and experiential ways to manage stress, Janai is excited to share her expertise in Social-Emotional Learning. Among her many accomplishments, she is the author of nine children's books focused on this same topic.
Fee: $85.00

UFM Teaching and Learning Room

1221 Thurston St

Janai Mestrovich

Janai Mestrovich, M.S., is an award-winning Social-Emotional Learning instructor with over 50 years of experience at the University of Oregon and internationally. After creating a pioneering approach focused on fun and experiential ways to manage stress, Janai is excited to share her expertise in Social-Emotional Learning. Among her many accomplishments, she is the author of nine children's books focused on this same topic.

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