Reformer 101 is the perfect class for those new to Pilates or looking to revisit the basics. In this beginner-friendly session, you’ll learn the foundational movements, proper alignment, and how to use the Reformer to build strength and flexibility. With clear instruction and a focus on technique, this class provides a solid foundation for your Pilates practice, helping you feel confident and ready to advance in your fitness journey.
Little Apple Pilates is a boutique studio offering personalized, guided workouts that improve movement, performance, and injury prevention in a supportive community.