Second level, phase 1 Manhattan Self-defense Project: This consists of working on the 16 fists from Toguakure Ryu, and 20 Jujutsu self-defense techniques done over and over as the formal training base of self-defense. The book, "The Ultimate Self-Defense Book," is included in the fee.

Stan Wilson has done martial arts since 1970. He founded the White Phoenix System and is a black belt in Jujutsu and Kung Fu. He owns over 400 books and 400 DVDs based on martial arts and self-defense.