The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help people learn new and more effective ways of living the life they want. You can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

The Feldenkrais Method® is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method® assists you to live your life more fully, efficiently, and comfortably.

Prepare: You’ll be on the floor for most of this class. Have folded quilts or a folded moving blanket to lie on. If you choose to bring a yoga mat, please use it as a base layer and cover it with a quilt or moving blanket because of its stickiness. Also, bring towels and/or a stack of padded gardening kneelers to provide support for your head and other parts of your body. Small, firm pillows can also be used to support wrists, knees, or shoulders.