Run Happy! Run For Life!
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If you have ever wanted to start running but didn't know how to begin, this is the class for you! This training program is designed for people who have never run before, those who may have tried to run and then stopped, and those who used to run and want to begin again. The program starts with walking/running workouts with a goal to run continuously for 30 minutes or 5 km by the end of the 6-week program. The overall objective of this course is to provide a running environment where you are encouraged and inspired, and where you learn how to incorporate a running program into your lifestyle. You must have the physical ability to begin a program based on walking and running.