Pietra Fitness for Women

Dates:February 6 - April 16, 2020 Other Dates
Meets:Th from 6:45 PM to 7:45 PM 11 sessions
Location:KSU Ahearn Room 304
Instructor:Jhoe Stonestreet
Fee: $59.00

Notes: (Bring your own exercise mat. No class 03/12)

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Description

Pietra Fitness is a stretching and strengthening exercise class that integrates Christian prayer into the workout. It is a wellness program for those who seek full integration of mind, body, and soul. We stretch and strengthen the body in combination with Christian prayer and meditation. People of all beliefs are welcome. Women’s classes are separate from men’s classes. Please bring your own exercise mat.

Remember to have a mat and a water bottle ready. Some may need a chair for balance as well as a large towel for cushioning.

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