Pietra Fitness for Women
Notes: (Bring your own exercise mat. No class 03/12)
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Pietra Fitness is a stretching and strengthening exercise class that integrates Christian prayer into the workout. It is a wellness program for those who seek full integration of mind, body, and soul. We stretch and strengthen the body in combination with Christian prayer and meditation. People of all beliefs are welcome. Women’s classes are separate from men’s classes. Please bring your own exercise mat.
Remember to have a mat and a water bottle ready. Some may need a chair for balance as well as a large towel for cushioning.