Restorative Yoga

Dates:April 19 - May 24, 2020 Other Dates
Meets:Su from 4:00 PM to 5:00 PM 5 sessions
Instructor:Debbie Newton
Fee: $29.00

Notes: (no class 5/10)

There are 12 openings remaining at this time.

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Description

Restorative yoga is a slower-paced class, allowing for deeper stretching and conscious mind-body relaxation. Supported with props, such as pillows, straps, or blocks, restorative poses offer benefits to both the body and mind. This class is designed for anyone, but can be therapeutic for many conditions ranging from asthma to depression to chronic fatigue/pain. All levels welcome.

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