Notes: (Please attend class with an empty stomach and wear comfortable clothes that do not restrict movement. You may bring your own mat or use one of ours.)
There are 4 openings remaining at this time.
Staying healthy in both body and mind requires a persistent practice. In this class you discover how to use the methods that have healed and helped people for centuries. A strong, flexible body and an alert, clear mind are necessary components for a life well-lived. Maintaining this is both a joy and a privilege!