Shallow/Deep Water Exercise
Notes: (No class 9/3 , 11/19-11/22)
There are 9 openings remaining at this time.
Enjoy the benefits of Shallow and Deep Water Exercise for one price! Design your own workout schedule by enrolling in the number of classes and choosing the day(s) you want to attend. Water Exercise is designed to use water for the development of physical fitness, muscle tone, flexibility, and cardiovascular endurance.
Shallow Water exercise is done in a vertical position with head and shoulders out of the water. Deep Water participants will be issued an aquajogger belt to help provide buoyancy in the water and is taught in the diving well (only swimmers who can tread water without a floatation device are allowed to participate in this class). *Shallow Water meets Monday, Tuesday, Wednesday, and Thursday and Deep Water meets Tuesday and Thursday. Ages 16 years and up.
Participants can choose from the following number of sessions out of approximately 59 sessions:
8 sessions for $30.00
16 sessions for $45.00
24 sessions for $60.00
32 sessions for $70.00
48 sessions for $90.00
**NOTE: Participants will receive a punch card with name and the number of classes enrolled. Cards will be kept at the Natatorium and are valid only to the registered participant. **