Chair Yoga
Dates: | April 23 - May 14, 2024 |
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Meets: | Tu from 12:15 PM to 1:15 PM |
Location: | UFM Solar Addition |
Cost: | $30.00 |
There are 6 openings remaining at this time.
Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. Participants will also learn how to develop a home practice. All levels welcome.
Fee: | $30.00 |
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UFM Solar Addition
1221 Thurston StDebbie Newton
Date | Day | Time | Location |
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04/23/2024 | Tuesday | 12:15 PM to 1:15 PM | UFM Solar Addition |
04/30/2024 | Tuesday | 12:15 PM to 1:15 PM | UFM Solar Addition |
05/07/2024 | Tuesday | 12:15 PM to 1:15 PM | UFM Solar Addition |
05/14/2024 | Tuesday | 12:15 PM to 1:15 PM | UFM Solar Addition |