What is Pilates vs regular core work? Pilates is a low-impact exercise system
designed to strengthen muscles, improve flexibility, and enhance overall body control and
posture. Developed by Joseph Pilates in the early 20th century, it focuses on core strength,
alignment, and breath control. Pilates exercises can be performed on a mat or specialized
equipment like the Reformer, and they emphasize precise movements, stability, and mind-body
awareness. It is often used for rehabilitation, injury prevention, and overall fitness.