Calling all ladies and those that identify as ladies! Come learn to work with your body’s natural rhythms to optimize energy, mood, workouts, and productivity. This course teaches you how to sync your life with each phase of your cycle, reducing stress and improving recovery. Whether you're an athlete, a busy professional, or simply want to feel more in tune with your feminine body, you'll gain practical tools to harness your hormonal shifts for peak performance in work, play, and life. When you honor your cycle, you unlock your full potential—let's flow, not fight!
Kaisha Lawrence is a Nationally Board Certified Health and Wellness Coach who’s passionate about empowering women to step into their personal power and ride through life with grace.
Kaisha specializes in helping high-achieving women to calm anxiety, curb sugar cravings, and build confidence, Kaisha combines her deep understanding of health and wellness with her love for adventure and the outdoors. She guides women to reclaim their role as the expert in the room of their own bodies.