At some point, most of us feel like our spark is secretly smoldering and eventually experience some level of burnout. The resulting mental, physical, and emotional exhaustion can extinguish the joy from our work and personal interactions. In this workshop, we’ll explore: 1) Signs of burnout – what does it look and feel like for you? 2) Environmental and individual characteristics that contribute to burnout. 3) Strategies to prevent burnout. 4) Strategies to reenergize and reignite ourselves to shine brighter and possibly reignite the sparks of others. This class welcomes anyone who suspects they are experiencing burnout or those who support others.
Amy Gross, a facilitator and writer, helps others chase their dreams. With a Ph.D. in I/O Psychology, she guides individuals in dream-catching, burnout recovery, and interpersonal skills.