Chair Yoga
| Dates: | November 19 - December 17, 2024 |
|---|---|
| Meets: | Tu from 12:15 PM to 1:15 PM |
| Location: | First Congregational Church |
| Cost: | $37.00 |
There are 10 openings remaining at this time.
Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction. Participants will also learn how to develop a home practice. All levels welcome.
No class March 18
| Fee: | $37.00 |
|---|
First Congregational Church
700 Poyntz Ave, Manhattan KS 66502Debbie Newton
| Date | Day | Time | Location |
|---|---|---|---|
| 11/19/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 11/26/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 12/03/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 12/10/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
| 12/17/2024 | Tuesday | 12:15 PM to 1:15 PM | First Congregational Church |
