Ana has studying and practicing Yoga for more than forty years. She has been certified by Krishnamacharya Healing & Yoga Foundation in 2004. Her classes are welcoming to all and can be helpful to both experienced and beginning yoga students. Emphasis is not on the more "acrobatic" aspects of Yoga practice. Strength and flexibility can be achieved through a gentle, mindful daily practice that fits the individual needs and limitations. Yoga is therapy, in a very real sense.
Her classes are welcoming to all and can be helpful to both experienced and beginning yoga students. Emphasis is not on the more "acrobatic" aspects of Yoga practice. Strength and flexibility can be achieved through a gentle, mindful daily practice that fits the individual needs and limitations. Yoga is therapy, in a very real sense.