* Please note this class meets on Tuesdays and Fridays *
Dominate the field with this dynamic course designed to skyrocket your athletic performance. Sharpen your top speed, launch faster with improved acceleration, and develop explosive power. Master your first step and reaction time for unmatched agility. Through proven training methods, this course equips you with the tools to become a force to be reckoned with on the court, field, or track. This course is for anyone looking to improve their explosive speed, agility, or stability/balanced (all levels of athlete to nonathlete). This class can also be great for reducing injury. Ages 10+.

Justin Montney is a Ph.D. Teaching Assistant for the KSU Kinesiology Department. He has 5+ years of field experience working with students and clinical patients related to instructing exercise and performance.