* Please note this class meets on Tuesdays and Fridays *
This class isn't just about exercise - it's about learning to independently motivate yourself once the class is over. We'll begin by brainstorming your personal fitness goals, whether it's building strength, boosting endurance, or improving flexibility. Together, we'll craft a personalized plan with achievable milestones. Using researched activity motivational approaches, we will tailor to your goals, with guidance on execution. You'll track your progress and celebrate achievements, all in a supportive group setting or individually (online) if you prefer. This class is perfect for anyone who wants to take control of their fitness journey and stay motivated. Ages 13+.

Justin Montney is a Ph.D. Teaching Assistant for the KSU Kinesiology Department. He has 5+ years of field experience working with students and clinical patients related to instructing exercise and performance.