Trampoline Fitness is a cardio fitness class that is 60 minutes long and combines plyometrics, cardio, and strength-building exercises to create a full-body workout that can burn up to 1,000 calories! Studies show that 10 minutes of jumping on a trampoline is equivalent to 45 minutes of jogging! Other reasons why jumping on a trampoline is good exercise include increased circulation, improved balance and coordination. Ages 18+.

Mary has been doing Aerial since 2018, two months after Little Apple Pilates opened. She started on hammocks, moved to Lyra, and has now found her home on silks. She believes fitness should be fun and inspiring. After twenty-five years of yoga, she's found her inspiration in the air. Aerial combines strength, grace, flexibility, and performance into a workout that truly feels like play. Join Mary for a Silks or Trampoline class.