Elevate your skills with our intermediate-level class, 9Round: Foundations of Fight Fitness: (Intermediate), designed as the next step for those who have completed our Foundations of Fight Fitness class for beginners. This 60-minute, non-contact session delves deeper into the art of kickboxing and boxing, introducing more advanced kickboxing combinations and lifting movements that challenge your strength, power, and agility. With a focus on refining technique, enhancing speed, and boosting endurance, this class pushes you beyond the basics into more advanced drills and circuit training. Under the expert guidance of Tim, you’ll explore the intricacies of fight fitness in a safe, supportive environment, where the emphasis is on personal growth and mastery without physical sparring. Prepare to sweat, sculpt, and soar to new heights of fitness achievement, all while maintaining our commitment to a non-contact atmosphere. Ages: 14 and up