This class is for people with no martial arts or self-defense experience. This consists of the 16 fists, (body parts to hit with), and 20 preset self-defense techniques, which will be done over and over again. We have found that it will take the average student two semesters to get the techniques down. The book, "Theory of Self-Defense, Volume One", is included in the class fee.

Stan Wilson has done martial arts since 1970. He founded the White Phoenix System and is a black belt in Jujutsu and Kung Fu. He owns over 400 books and 400 DVDs based on martial arts and self-defense.