In Yoga Flow learn proper alignment, how to calm the mind, and detoxify the body. Yoga Flow is a combination of mindfulness practice, breathwork, and core-focused yoga postures. Expect to stretch and strengthen your muscles as the class builds up to peak postures. Ages 13+.

Throughout the 6-month course of the certification, Vanessa enjoyed creating yoga sequences and learning to teach poses. Once the course ended, Vanessa knew she wanted to teach classes and help others benefit from yoga and increase mobility, learn to be present in the moment, or just learn to have fun.